Lower Back Pain - Healthy Life

Lower back pain is a very common condition that affects a significant proportion of the population. Lower back pain affects people to varying degrees, from an occasional ache to constant debilitating pain. Successful lower back pain treatment is dependent upon an accurate diagnosis and treatment that is directed towards normalising the function of the spine.

Health and Fitness Solutions is a London physiotherapy and podiatry clinic with 5 branches around central London. Health and Fitness Solutions can provide comprehensive assessment, diagnosis and treatment for lower back pain. Assessment of lower back pain involves a discussion about your pain, followed by a physical examination, in which we assess the way that you move. From this information we are able to formulate a diagnosis and lower back pain treatment plan. This lower back pain treatment plan may include spinal mobilisation, muscle energy techniques, stretching, acupuncture, soft tissue massage, taping and lower back pain exercises. A variety of lower back pain exercises are an essential part of this program. Exercises may target strengthening the core muscles to stabilize the pelvis and lower back. These exercises tend to be relatively simplistic on the surface, but the value of the exercises is in completing them correctly, to train correct movement pattern or technique, rather than just ?getting them done?. Lower back pain exercises may also be given to improve your range of motion of your lower back, or even to improve the flexibility of your thoracic spine and rib cage, and hips, as these can all be contributors to lower back pain. For a sustainable recovery from lower back pain, this exercise rehabilitation program is then progressed to more challenging exercises to facilitate the use of this improved range of motion, with stability in functional and sporting situations.

Source: http://www.khokyai.com/2012/07/lower-back-pain/

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